TOP Runners Handbook Deals
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
$1.96If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
(Runners Handbook / ASIN: 0140469303)
The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program
$6.99This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sectio...
(Runners Handbook / ASIN: 1553658604)
- Brand: Brand: Greystone Books
The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program
$6.51More than 20.5 million Americans run recreationally, according to the latest U.S. statisticsan astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness.At the core of the book is "the program"the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyonewalkers, first-time joggers, even those who w...
(Runners Handbook / ASIN: 1553650875)
- Brand: Brand: Greystone Books
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
$8.52Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes buildi...
(Runners Handbook / ASIN: 1632204983)
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
$14.02“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body t...
(Runners Handbook / ASIN: 161519102X)
- UPC: 884153916919
Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffsMeaning in Motion: A contemplative manual for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffsEver wondered how meditation could help you deepen your training? By the author of the acclaimed “Parkour and the Art du déplacement: Strength, Dignity, Community” and the recently launched “Parkour & Art du déplacement: Lessons in practical wisdom” (foreword by Ryan Hurst of Gold Medal Bodies and postscript by Yann Hnautra of the Yamakasi founders), here is a free book that will appeal to all movement enth...
(Runners Handbook / ASIN: B018PWSKE2)
Runner and Gating Design Handbook 2E: 'Tools for Successful Injection Molding
$71.98For the first time, both the art and the science of designing runners and gates are presented in a concise format. Tried and true runner and gating design techniques successfully used with various materials and molding applications are described together with cutting-edge new technologies. This handbook helps determine the optimum design, when to use what type of runner systems, and how to isolate molding problems generated from the gate and runner vs. other molding issues. Full-color 3-D graphics, illustrations and photographs as well as chart...
(Runners Handbook / ASIN: 1569904219)
Running with Razors and Soul: A Handbook for Competitive Runners
$7.19G. Kent has a lifetime of running experience. In the 1960’s he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch...
(Runners Handbook / ASIN: 0615768709)
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